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Unwind and Renew Workshop

UNWIND AND RENEW Workshop

Self-care, pampering, “me” time. We all need to treat ourselves every once in a while.

Join us for an afternoon of delicious yoga movement, restful poses and a potentially sleep inducing full body relaxation. In this practice we'll go slow and steady, with mindfulness as
a means to ground and unwind. You're guaranteed to leave feeling deeply nourished and revitalized.

All welcome.

Advance registration recommended, limited space.