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Vegan Comfort Foods: How to Satisfy Your Food Cravings With Healthy, Plant-based Substitutions

Up-level your health by learning to prepare delicious and familiar comfort foods your family will love using common plant-based substitutions for meat and dairy. Enjoy a 90-minute presentation and cooking demonstration by professional vegan chef Stacey Ellis of Herb’n Vegan. Sample Stacey’s favorite fish-free Toasty Tuna Salad Sandwich filling. Come away with recipes and resources to kick-start a new path toward incorporating more healthful and disease fighting fruits and vegetables into your diet. Advance registration required. 

Earlier Event: January 24
Body & Soul
Later Event: January 28
Ignite The Mic