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Nurture Yourself: Yoga, Meditation, and Compassionate Eating

Ring in the new year by learning how to effectively and compassionately cultivate healthy habits, set your intentions, and accomplish your goals. This interactive workshop will help you clarify what your TRUE intentions are for yourself, and how you can achieve them with ease and grace. In this workshop, you will learn: 

+ What is compassion towards ourselves, and why is it important in our daily lives

+ How does compassion play into setting our intentions and goals

+ Healthy lifestyle and dietary habits to implement easily in the new year

+ Attainable action-steps and habits to implement today for big results in your well-being

+ How does compassion translate into our yoga, breathing, and meditation practices? 

Please wear comfortable clothes and bring your mat, water, a humble and open heart, and your creativity!

Hosted by Meredith Holt and Elaine Oyang Yoga & Nutrition Therapy

For more info and tickets, please visit: http://www.sprightyoga.com/#!compassion/h6h79