SHIKAN MEDITATION is known as Mindfulness/Insight, Shamatha/Vipassana as taught in the Tendai Buddhist tradition of Japan. Join priests & practitioners of the bay area Tendai community in this monthly practice of stilling the heart and developing insight.
7:00 : gather
7:10 : brief talk and instructions
7:20 : Heart Sutra + meditation practice + preparatory stretches
7:50 : end practice + stretches
8:00 : talk + q&a
8:20 : casual discussion, tea & chill