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Tap Into Center: Dynamic Release for Yoga

With a little push in the right direction you can get deeper. DEEPER into long held patterns of tension. Let's use the power of resistance, not to hold us back, but to refine, hone our focus and let go in a new way. 

This class holds space and a place for us to use the magic of Resisted Stretching, which not only complements our yoga practice.but connects us to the wisdom of the Meridians, applied in Traditional Chinese Medicine to create physiological and psychological harmony. 

Join Suzanne Astar, Bodyworker and Alignment specialist on a guided movement journey through am empowering and rejuvenating yoga sequence. Mary Mailhot, Musician, Energy worker and Yoga Teacher for sonic space holding as only she can.