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Uncovering: An Open Floor Class Series ( The Soul )

During this Open Floor workshop series we will move to music, inquire within, use reflection, and simple awareness meditation practices to uncover our authentic expression. Open Floor is a healing practice of movement, dance and the arts. We learn to track thoughts, stories and patterns that hold us back and turn them into creative fuel. Using universal movement principles, such as breath, grounding and centering, our aim is to become more embodied or at home, for this beautiful ride of life, present for anything and everything – loving, losing, learning, creating, colliding, connecting. Each class is an individual exploration - attend one or all three. The floor is open.