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Cultivate Awareness and Creativity through Meditation

Meditation is an experience that help us cultivate awareness. This form of mental training allows us to understand our thoughts, emotions, and urges as well as how to balance them. We begin to unveil immense detail about ourselves and our reactions, while simultaneously fostering creativity, kindness, and acceptance. These experiences also help us improve other areas of daily life, including yoga, running, sports, work, and conflict resolution. In this meditation workshop, you will learn how to define meditation for yourself as well as learn techniques to work toward positive transformation through mindfulness, breath-work, and meditation.

All levels welcome, including beginners!

Earlier Event: June 26
Yoga Church