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Yoga + Meditation with James Brown

Did you know the practice of yoga was developed to get the mind ready to meditate? 
Newbies and experts alike are invited to join us to learn the practice of “Rounding," in which these two practices are combined to maximum effect. Rounding combines a special sequence of very light yoga asanas that was designed to allow the mind to dive deeply, a Vedic breathing technique and meditation. The result will be to enable a profoundly deep and energizing experience that will expand consciousness and help you release long-held stresses from the nervous system. The practice works to enhance the effectiveness of all forms of silent meditaton. If you don’t yet meditate, you will be instructed in a simple, effortless technique to use during the workshop.

Early-Bird Tix - $30
After July 15 & at the door - $40