Love — or want to love — handstands? Curious but scared of going upside down? Then this workshop is for you!
Maybe you've never been upside down or maybe you've been working on handstands for years, you will leave this workshop feeling confident and empowered. This workshop is to share skills, techniques and exercises that will improve your handstand practice, no matter what level you are. You will gain a great perspective and understanding of what it takes to make some breakthroughs on all aspects of this elusive pose!
We will go over step-by-step techniques for a solid and safe handstand along with different ways of getting into the pose, playing with fun variations and developing your courageous and playful side! Bring your curiosity, enthusiasm, and playfulness as together we navigate this fun hand balance/inversion which helps us see the world from a different perspectives.
This workshop will wind down with a 20-minute restorative practice so that you can enjoy savasanaaaahhhhhhh.