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Somatic Partner Yoga

Most people think of yoga as a sedentary activity, performed in one's own bubble. This workshop will defy those conventions, and get to the heart of yoga: the slow deep opening and releasing of old patterns of holding. This workshop will approach partner yoga and acrobatics through the slow warm-up process that enables the fascia to unwind. Working balance, flexibility and strength, we connect with ourselves, and then extend this anchored connection to work with other bodies, integrating elements of yoga, tai chi, meditation, thai massage, and acrobatics.

No partner necessary. Bring a yoga mat!