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As the Wheels Turn – Chakra Balancing Workshop

In this workshop we will discuss theory of each chakra, how they relate to each other, how they manifest within us, and how we can work with the chakras through meditation, diet, asana (physical postures), sound, breath, colors, essential oils, and crystals. We will explore these various techniques throughout the day and leave with a greater understanding of what is happening presently within our own subtle body, and taking away easy and practical techniques that can be applied everyday. When we work mind and body together with a deeper understanding of the subtle body life’s basic tasks can flow more smoothly and enjoyably.

What to expect during the workshop:
-An opening and centering meditation to ground us in the space and bring awareness into the chakras.
- Theory of the chakra system and how they manifest. Useful tools to engage and balance the chakras.
-Breath and body yogic movement through the chakras.
- Creative chakra meditation.
-Closing meditation.

There will be a short break for snacks and drinks. Please bring a notebook and a pen. Wear something comfortable, we will be sitting and stretching.
This workshop is great for all who are interested in diving deeper and receiving more information about the chakras. Whether you have already studied chakras or only heard the term here and there, this workshop is intended to provide greater understanding and techniques for accessing the chakras and creating balance from within.