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Attune: Finding Harmony with Yogic-Sleep & Sound Meditation

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Attune: Finding Harmony with Yogic-Sleep & Sound Meditation | Oct 14 | 7-9PM | $30

Our evening together will offer an opportunity to explore the restorative, healing and empowering practice of The Resting Zone Method. The Resting Zone Method is a unique and dynamic form of guided meditation that combines the ancient practice of Yoga Nidra (yogic sleep meditation) with resiliency training, neuropsychology and sound therapy.

Through a series of meditative stages, we will explore your intentions and desires and the inner wisdom of each energy center of your body (chakras). Each stage of your meditative journey will reveal a new experiential landscape that is designed to offer deep restoration, self-renewal and self-empowerment.