Inversion Addicts: A Masterclass | Oct 22 | 2-4PM | $50
Maybe you've never been upside down or maybe you've been working on inversions for years, wherever you are in your practice you will leave this workshop feeling confident and empowered. This workshop is to share skills, techniques and exercises that will improve your inversion practice, no matter what level you are. You will gain a great perspective and understanding of what it takes to make some breakthroughs on all aspects of some of the most elusive yoga poses! We will go over step-by-step techniques for a solid and safe inversion practice while developing your courageous and playful side!
Bring your curiosity, enthusiasm, and playfulness as together we navigate these fun inversions: headstand, shoulder-stand, forearm-stand, and - you guessed it - handstand! Come see the world from a different perspective.