Sonic Journey Flow with Faern | Dec 9 | 2-5PM | $35
This practice is a combination specially designed for deep relaxation at the end while you'll also leave feeling rejuvenated. We begin with a strong Vinyasa flow practice moving through chanting, pranayama and a full range of postures from moon salutations to backbends followed by a long wind-down and restorative style savasana. A "Sonic Journey" is inspired nature sound bath style and can be thought of as a landscape of sound in this case inspired by the flow of water which moves us into an easeful state allowing us to tune in and flow with it. This "Sound-Scape" is comprised of the familiar sounds of nature along with healing frequencies, custom vibrationally tuned relaxing sounds along with other spiritual tones, chants and instruments which aid us in obtaining a deep moving meditation experience and the sweetest savasana.