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Free Intro to Mindful Self-compassion: Tools to Manage Stress and Overwhelm

Free Intro to Mindful Self-compassion: Tools to Manage Stress and Overwhelm | April 2 | 2-3:30PM | Free

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most?  Come to Integrative Wellness SF's Introduction to Mindful Self-Compassion and learn self-compassion tools to manage stress, anxiety and overwhelm.