Cultivating Balance: Meditation, Sound & Asana | June 25 | 2-5PM | $20-$30
In the search for balance within our digitally occupied and accelerated culture, this journey towards inner peace invites us to practice stillness and establish stability. Join Koren Kiener for this mindfully centered practice, designed to help students cultivate a more balanced way of being.
This workshop will include guided visualizations, meditation, contemplative inquiry, in addition to instruction through standing, arm, and inverted balance postures. Poses will include beginning, intermediate, and advanced variations, encouraging students to develop strong foundations and also discover their individual edges. Opening with a meditation in motion flow, this sequencing will aid in enhancing awareness and deep embodiment (key elements for balance exploration).