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Meditation 101: It's Easier Than You Think

Meditation 101: It's Easier Than You Think | July 30 | 6-8PM | $25

Looking for meditation tools and techniques that are accessible, practical and useful? 

In this two hour workshop learn how meditation is easier than you think and why incorporating a practice into your busy life can lead to more meaningful success. 

Included in this workshop is a guided meditation experience that will leave you feeling more confident with your ability to sit still. This is a perfect introduction for those who are wanting more focus, creativity, relaxation and clarity in their lives