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Yintegrate: A Flow and Yin Workshop Series Focused on Balancing the Body's Systems

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Yintegrate: A Flow and Yin Workshop Series Focused on Balancing the Body's Systems | March 3 | 9-10:30AM | $30

Join Leigh Stewart and Alex Blefari for a five part morning workshop series to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic grade aromatherapy, hand-harvested teas and guided meditation. 

Each Saturday, we will explore a different system of the body (reproductive, immune, excretory, nervous and endocrine) with accompanying essential oils, hot stones and yin postures to promote health, balance and harmony throughout the body.

Jan 6: Creativity | Feb 3: Support | March 3: Fluidity | March 31: Calm | May 5: Balance