Menstrual Wellness with Stevie Ann DePaola | April 11 | 7-9:30PM | $25
Menstruation is a beautiful and natural process! Too often, though, we are encouraged to believe that pain and discomfort associated with our cycle is an unavoidable fact of life. The truth is that not only is it possible to bring harmony to our cycles, doing so can make lasting improvements to our overall health and well being.
This workshop can help bring a deeper understanding of how to nourish yourself throughout your cycle, particularly if you experience symptoms like headaches, cramping, irritability, sleep disruption, nausea, digestive disruptions, and breast tenderness.