The Sacred Pause ~ The Ritual of Restorative Yoga ~ with Ally Devi | June 15 | 7:30-9:30PM | $30
Come take a pause and spend quiet time with yourself to nourish your energy and initiate intentional rest. Together we hit the pause button, inviting ourselves to breathe and feel. Find the balance between all of the movement you do your life by slowing it all down. We will explore the art of how to do less by creating a space for the mind to settle, the body to be supported and tension & stress to unwind. Let go of all of the different roles you play and come exactly as you are ready to receive.