The Kundalini Co-op is a cooperative of yoga teachers that have come together to create a worker owned yoga cooperative whereby we can create community through yoga classes and events in a sustainable and scalable manner.
Kundalini Yoga is also known as the Yoga of Awareness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries and no discrimination. Therefore it is for everyone, universal and nondenominational. The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. This is done by raising the Kundalini that is located at the base of the spine through an orchestrated pattern of movements, sound, pranayama, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness. A typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute deep relaxation with gong sound therapy and meditation.
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