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Friday Night Dance

This is a dance practice with light instruction where no experience is required: for ages 13 and over. The teacher will play music that encourages you to move and dance in different ways. We follow how our bodies want to move - there are no steps, no way to do it wrong. We invite you to be in the present moment as you explore and dance. We structure the class in 3 parts: to begin, we let go of words and allow our bodies to arrive via a free dance and movement warm up. This is followed by a 20 minute instructed movement awareness practice rooted in the Open Floor movement cycle. The remainder of the class is an open and free dance exploration.

Not open every Friday–please see our schedule online or contact Benson: 415-418-4600

Earlier Event: January 28
Urban Awakening Meditation & Dialogue
Later Event: January 30
Healer Jam