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Body and Soul - Beyoncé Lemonade Edition : "Whole Lotta Woman" (Ladies Only!)

Sacred dance party for ladies only where divine feminine + movement + ritual meet for an epic evening of celebration, dancing and sisterhood!
Are you craving a place to feel beautiful, powerful and free?  To connect to your body, soul... and a community of open-minded women who empower each other? Then you belong here. In this class, you will learn how to exude a magnetic feminine presence through yoga, meditation, sensual dance and women's circle ritual. You will get a chance to explore your body from the inside-out. This is about feeling empowered and elevated by a group of incredible women. The modern, sensual and enlivening music will help to wake up the part of you that is craving to feel expressed and alive in your body. You will learn new ways of moving to help you embody confidence, tap into your creativity and trust your intuition. We will open and close with an intimate women's circle, group discussion and time for connection. The guided conversation will give you a safe space to be yourself and be heard. You will leave feeling liberated, fulfilled and empowered with a new friends you can call sisters.

This month, we have a special theme :  "Whole Lotta Woman" - A woman's journey to wholeness.  The evening will be a celebration of the story of women, all the times we thought we are "too ___," and SHE WHO CANNOT BE CONTAINED. Artist in Residence  Adrienne Shamszad + Nina Grae will join us!