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Strength vs. Flexibility Adapting Yoga to Your Body

Yoga creates balance in mind and body on a highly individual level. To achieve this balance, yoga promotes strength equally as much as flexibility. It is not a one-size-fits-all system. For us to independently achieve mental and physical transformation, we focus on cultivating a yoga practice centered on conscious movement and breath. This yoga workshop will provide you with critical insight into your body and developing your own practice, helping you to approach each posture to suit your mental and physical needs based on your body, lifestyle, and goals.

All levels welcome, including beginners!