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Urban Mystic; Expressive Flow through Breath, Movement & Sound


Join us for this rhythmic flow as we connect to our own potent energy through movement, breath work, and music. We will explore the energetic principles of yoga, dance, meditation, qigong, and sound through a dynamic synthesis of poses and playfulness intended to release blockages, and reawaken our inner & outer strength. Expect moments of co-creation, laughter, and inward reflection, as we absolve ourselves from the chatter of the mind and remember that our true nature is a place of love, openness, and connectivity.

Earlier Event: January 22
How to be a Unicorn Warrior in Dark Times
Later Event: January 26
Ignite The Mic feat Gregory DiMartino