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Body Awareness Through Yoga

Body Awareness Through Yoga | Oct 29 | 2-4PM | $35-$45

The purpose of yoga is to help the mind find stillness. However, if you’ve ever tried to calm yourself in a stressful situation, you know how hard it can be to settle the mind. Emotional intelligence and self-regulation can be a challenge especially if you’re working in a role where logical thinking is highly valued.

This workshop is designed to help you develop body awareness so you can bring your intelligence to bear on what you’re feeling. By developing this skill, you’ll be better able to handle stressful situations with ease. With more body awareness, you can recognize physiological states more quickly to take effective action.

Earlier Event: October 28
Hernandez Hideaway Live!