Gong Sound Sanctuary with Loriel Starr | Dec 16 | 7:30-9PM | $30
The Gong is revered throughout the world as a powerful instrument for meditation and healing. Our evening together will be a restorative and revitalizing journey of gong sound meditation and yogic sleep (Yoga Nidra). Both of these forms of meditation are very easy and effective ways to clear, balance and harmonize the nervous system and energetics of the body. As such, they are recognized as wonderful methods for stress reduction and increased resiliency.
We will follow a guided meditation sequence that is designed to support deep relaxation and the release of accumulated tension. The sounds of four healing gongs as well as singing bowls will be interwoven throughout your experience and our evening together will include a 20-30 minute gong sound bath.