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The Healing Powers of Self Love

This workshop is all about cultivating self-love through meditation, mantras, and massage. Added bonus: it comes just in time for the love holiday. Join us for a calm morning of self-love exploration. As life throws us in different directions it's important to truly develop a practice of self-care that works for you. Many of us are already on this journey but we are excited to show you a few more techniques to get those creative juices flowing.

The day will start with a guided meditation- something that is so important for getting your mind centered for the day ahead. We will briefly introduce ourselves and share what our current self-love practice looks like. Then we shall transition into an Ayurveda oil workshop with Micayla Kuehn. We will learn all about the practice of personal massage and which oils are right for your body. There will be Ayurvedic snacks throughout the morning and lots of tea. You will leave the event with a self-care gift bag filled with some of our favorite holistic products from local bay area companies; such as Moon Deli (seriously amazing stuff).