Free Intro to Ayurveda Workshop | April 9 | 2-4PM | Free
Have you always wondered what Ayurveda is, and were afraid to ask? Join us for a beginner-level introduction to the beautiful science that is Ayurveda – India's traditional system of health and wellness.
The workshop is free to attend (although donations to The Center SF for providing the space are much appreciated) and during the two hours we'll be delving into an explanation of the 5 elements, the 3 doshas and how they relate to your constitution, qualities (gunas) and how to bring some basic Ayurvedic practices into your life to help you live more health-fully and in harmony with nature. And time for questions!
We'll be doing some self-abhyanga – Ayurvedic self-massage/application of medicated oil (to yourself, not others!) – so please come along in clothes that will make it easy for you to expose your arms and legs, and that you don't mind getting a little oil on.