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Body + Soul // Mother's Day Throwback Edition

Body + Soul // Mother's Day Throwback Edition | May 14 | 6:30-9:30PM | $20-$30

For our Mother's Day throwback edition, we will have guest yoga teacher and mother, Chris Federico +++ a curated collection of fun, soulful, legendary music for the open-floor dancing! 

Body + Soul is a dance practice that brings together together a community of revolutionary women to connect more deeply our confidence in our bodies and to freedom to express ourselves. The experience combines guided meditation, yoga, music, dancing and elements of ritual.

Think of it like a physical and spiritual self-care practice that gives you more freedom than yoga, gets you deeper than a typical dance class and feels more sacred than a concert. Body + Soul is designed to give you tools to release stress and cultivate a powerful presence that you can then carry with you in your daily life. The ritual is currently for those who identify as women only.