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A Comprehensive Master Class

A Comprehensive Master Class | June 10 | 2-4PM | $30

In this workshop, we'll work with a variety of asana learning to strengthen each posture and deepen your practice by understanding how to build these shapes from the ground up. 

Creating a strong foundation for each pose is the key to get into any asana in order to achieve a calm, meditative mental state. 
There will be a little bit of everything sprinkled in this workshop: backbends, arm balances and inversions. Together, we'll train the body, mind and spirit to be healthy and strong. We'll come together as a loving and compassionate community creating a supportive and uplifting space to explore our practice.