Meditation 101: It's Easier Than You Think | July 30 | 6-8PM | $25
Looking for meditation tools and techniques that are accessible, practical and useful?
In this two hour workshop learn how meditation is easier than you think and why incorporating a practice into your busy life can lead to more meaningful success.
Included in this workshop is a guided meditation experience that will leave you feeling more confident with your ability to sit still. This is a perfect introduction for those who are wanting more focus, creativity, relaxation and clarity in their lives