Posture Clinic for Movers and Thinkers | Jan 28 | 2-5PM | $30-$35
Your perception of your body affects your posture & quality of movement. Inefficient movement patterns can lead to stress and tension, and eventually to pain and dis-ease.
The teachings of the Alexander Technique help you understand the ways in which you habitually move, how it affects you and how you can bring yourself into the new alignment, poise, and lightness of being. The Alexander Technique is recognized worldwide as the leading educational method to improve how we move, both generally and specifically.
This is an experiential workshop. Be prepared to come away with a new embodied understanding of how you relate to yourself and the world around you.