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Qi Gong for Healthy Sleep

Qi Gong for Healthy Sleep  | July 7 | 1-4PM | $47-$67

In Chinese Medicine, issues with sleep are related to a deficiency in Yin energy. When the Yin / Yang balance is restored, sleep is peaceful and deep ... and you wake up energized. 

In this workshop we will explore easy-to-incorporate habits with simple practices before bed to that will cultivate a deeper sense of inner peace and vitality, while balancing Yin and Yang energies.