Qi Gong for Healthy Spine | Mar 2 | 1-4PM | $45
The spine has a key role in healthy body. When there is pain and discomfort in the back, it drains our energy, creates agitation, and puts us in a bad mood.
In this workshop you’ll release “stuck” energy and increase the flexibility and fluidity of your spine, learn how to release muscular tension, alleviate back pain and increase range of motion. Plus learn ways to improve postural alignment to reduce back and neck pain, and improving your breathing. Activate the cranio-sacral system to restore the natural position of the bones in the spine and reduce inflammation.