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Yoga Nidra: The Art and Science of Rejuvenation

Yoga Nidra: The Art and Science of Rejuvenation

April 20 | 2-5PM | $40

Learn more about the signs of chronic depletion in the body, mind, and spirit with IAYT-certified yoga therapist, Elaine Oyang, and how to remedy it from the viewpoints of modern Western sciences and the ancient wisdom of Eastern sciences (Yoga). Release into a nourishing restorative yoga practice with yoga nidra and learn how to modify your personal yoga practice to support rather than drain you. Integrate simple daily habits you can incorporate to cultivate your own inner nectar of rejuvenation.

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