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The Alchemy of Anger with Valerie Moore

Whether you feel overwhelmed by or disconnected from your anger, it’s important for women to know how to work with the energy and information it holds. Otherwise, it can come out sideways, have an impact on our health or contribute to feelings of depletion.In this two-hour interactive workshop, we’ll clarify what anger is, debunk some myths and discuss how intersections like gender, race, sexual orientation and disability can affect our relationship with anger.

You’ll learn a basic framework and some tools for transforming this strong emotion into a force for positive change in your life and in the world. Come practice honoring your anger as a gateway to your wisdom and power.

What to Expect: This workshop is designed for female-identified participants but is open to all. There will be a combination of pair share, small and large group activities including some basic movement to allow us to access the intelligence of our bodies.

What to Wear/Bring: Be comfortable so you can settle in and gently move. Wear layers so you can regulate your body temperature as needed. Bring a notebook and pen for the self-reflection exercises and notetaking.

Early Bird $25 // At the Door $30 - RSVP HERE

Valerie Moore is a leadership development coach and trainer with 17 years of experience. She works with female-identified executives and entrepreneurs to become confident leaders and powerful change-agents in the world. Valerie is also the founder of The Alchemy of Anger events which allow womxn a supportive space to tap into the wisdom and power of this too often-suppressed emotion. She enjoys traveling, tacos, painting, and swearing.

www.valeriemoore.co IG: @valeriemooreco FB: facebook.com/valeriemooreco

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