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Grief Medicine: Transformation with Restorative Yoga, Sound Healing, and Creative Expression

Whether your grief is surviving the loss of a loved one, a relationship breakup, or something else that brings you to a state of bereavement, this workshop was created just for you. Restorative yoga, guided meditation, creative expression activities, and sound exercises will give you space to heal and help you learn to manage the heavy emotions of loss. Together we will dip into a sound bath while doing gentle and restorative yoga to ease the grieving heart and explore creative ways to contact, express and move as we honor loss in its many shapes and forms. By coming together in community, we can make space for ourselves and each other to process and transform our individual grief, together.

Please bring a journal, something to write with, and an object of significance for the grief altar. Wear comfortable clothing that is easy to move in.

$60 at the door - RSVP HERE
www.amyswart.com // www.amberfieldmusic.com