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Soulful Sunday: Music, Mantra, Meditation

We live in a fast paced and highly stimulating world that can pull us many different directions. Soulful Sunday is a chance to ground down with sacred sound. Join Jeremy Falk, E-RYT 500 on a journey through mantra and meditation with live music by special guest Arula!

This practice will involve sitting, chanting, meditating, and laying on your back.

You will experience how chanting helps us to reclaim, reorganize, and reunify our own energy. This high vibrational state is amplified by the group which allows us to access deeper states of meditation.

Each month, we’ll direct our devotion towards a Deity / force of nature, and discuss what the ancient myths can teach us about our own consciousness. We’ll work with a special mantra, chanting 108x to bring grace, ease, and fortune into our week ahead. 108 is an auspicious number in the yogic tradition. It appears as a sacred ratio in nature, in the cosmos, and is said to represent the individual self (1), pure consciousness (0), and infinity (8).

Each month we’ll explore different meditation techniques such as visualization, breathwork, yoga nidra, and more. The good vibrations will bring us seamlessly into a sweet savasana.

Come Monday, you’ll feel grounded, connected, and fully alive.

Dress comfortably to chant and chill!

The Center SF will provide some yoga mats, blankets, and bolsters. If you’re able, please bring your own to ensure enough for all.

Presale $35. Door $40 ( not guaranteed at the door) - Tickets via Eventbrite or Facebook

Please arrive early. To keep the container with peace and integrity, no one will be admitted more than 10 minutes late.