We are an anchor of transformation in The Bay of swirling change. We honor the old and welcome the new. We are turning our best practices into ritual. We are thriving.
We'd love it if you came over for tea.
Yoga + Meditation with James Brown | July 23 | 1:30-4PM
Did you know the practice of yoga was developed to get the mind ready to meditate?
Newbies and experts alike are invited to join us to learn the practice of “Rounding," in which these two practices are combined to maximum effect. Rounding combines a special sequence of very light yoga asanas that was designed to allow the mind to dive deeply, a Vedic breathing technique and meditation. The result will be to enable a profoundly deep and energizing experience that will expand consciousness and help you release long-held stresses from the nervous system. The practice works to enhance the effectiveness of all forms of silent meditation. If you don’t yet meditate, you will be instructed in a simple, effortless technique to use during the workshop.
Early-Bird Tix - $30
After July 15 & at the door - $40
Yoga Secrets with Peter Walters @Sphere | July 24 | 2:30-5:30PM
Join Peter Walters for a 75 minute Flow class, a conversation about lesser known aspects of yoga, like the 8 limbs of yoga, Bhakti, and how the real practice begins once we roll up our mats and step out of the studio. So if you’re looking to dive a bit deeper into your yoga practice or are curious about the deeper and more subtle aspects of this ancient healing art, join us!
After two years of dedicated daily practice and self-study, Peter went through his first Bhakti Flow teacher training with Rusty Wells. Soon after, Peter left his job, sold everything, and traveled around India and South East Asia for a year training, learning, and practicing all over. During this time, Peter attended 2 ten day S.N. Goenka Vipassana Meditation Retreats and furthered his learning.
The Breathwork Sound Bath w/ Guy Douglas | July 24 | 7:30-9:30PM
The Breathwork Sound Bath is an exploration of expanded consciousness using breath and sound. It's a journey to your highest potential, fueled by breathwork and aided with the use of beautiful, meditative sound. Transformative breathwork is a powerful tool for removing obstacles in your experience of love, joy and self-actualization. Healing circles have existed for thousands of years and the event is a contemporary interpretation of this universal experience. We begin with an opening circle to help the energy flow, bring in healing affirmations to keep the vibration high, and move into 25 minutes of breathwork. This includes a primal scream to release all that no longer serves. We then move into an hour long sound bath using the ancient Tibetan instruments. If you are looking to unlock your inner truth and clear the way to a better self, the Breathwork Sound Bath can provide the key.
To find more upcoming events at The Center SF click HERE.
We want to host your event! Please reach out to email@example.com for inquiry.